When the days get shorter and the temperatures start to drop, many cyclists choose to take a break from riding their bikes outdoors. However, did you know that you can continue cycling during the winter by switching to an indoor cycling regime? In this blog post, we’ll discuss the benefits of indoor winter cycling and provide some tips on how to make the switch successfully. So, whether you’re a seasoned cyclist or are just getting started, keep reading for all you need to know about indoor winter cycling!

Velodrome Cycling

One of the biggest benefits of indoor cycling is that it allows you to stay active and continue riding your bike all year round, no matter what the weather is like outside. Indoor cycling offers a controlled environment with plenty of options for resistance training and interval workouts, so you can customize your workout routine to meet your specific fitness goals. Additionally, indoor cycling is a great way to avoid the dangers of riding your bike in winter weather, such as icy roads and decreased visibility. 

Another benefit of indoor cycling at the velodrome is that it can be a great social activity. Many people find that riding their bike trainers at home can be a lonely experience, but indoor cycling allows you to ride with friends and meet new people with similar interests.

Health Benefits

Cycling is an excellent form of exercise that offers many benefits. It can be done at low intensity, to begin with, but it’s also good for those who want a more intense physical workout because they are able to push themselves closer toward their limit on the bike and get out all those endorphins. Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Some additional benefits are:

• Increased cardiovascular fitness
• Increased muscle strength and flexibility
• Improved joint mobility
• Decreased stress levels
• Improved posture and coordination

So, if you’re looking for a way to stay active this winter without braving the cold, Velodrome cycling may be the perfect solution for you. The Forest City Velodrome offers introductory classes to get you started by trying the track and learning to safely ride the track. Riding the Velodrome is a great way to stay in shape throughout the winter months and increase strength, endurance, and performance. Forest City Velodrome offers programs for the whole family including children and students through our Velokids program.

If you would like to learn more about the Forest City Velodrome and our community, click the link below.