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Go ’till you Blow Get everyone up on the blue traveling at 30 km/h. Then give the lead rider a count down. At the end of the count, the lead rider descends to the black line to do as many laps as they can at a pre-set time, stopping when their lap times fall off by more than .5 sec. Riders should know their pre-set times. If they don’t have them do a flying kilo at maximum effort and use their average lap time as their pre-set. 20 minutes rest/rollers between efforts. |