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Rollers People who have worked on track stands with even limited success are ready to attempt riding on rollers. This is something they are best left to themselves to master, but stress that it is important for developing confidence, control, and smooth pedaling. Once people can ride rollers with both hands on the bars, get them to practice holding a line while shoulder checking and looking around, riding one handed, riding without hands, and riding out of the saddle. Also get them to practice unclipping one foot while riding, pedaling with just one leg, and then changing legs. |