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Scary Standing Starts At the 500m line and using a holder, start the rider increasingly high up on the track. Then move to the start/finish line at the black, the red, half way to the blue, and the blue. The aim is to be going fast enough by turn 1 to be able to hold the line through the turn without dropping down the track. This is a drill only for experienced riders, who know how fast they need to be going to stick to the turn through the corners and how to get down to the coté if they are not managing the task. |