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Shoulder checking and lane changing On the red line about 3-5 bike lengths apart have people do shoulder checks without deviating from their line. Start with one shoulder, then go to the other. Start on the straights, then move to checking in the turns as well. Then combine right shoulder checks with a move up the track and left shoulder checks with a move down the track. Instructions: “left shoulder check, hold your line,” “shoulder check to the black,” “shoulder check to the red,” “shoulder check half way to the blue,” etc. |