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Slaloming the coté Get people up on the apron about 3-5 bike lengths apart, riding at 18-25 km/h. In the turns have people go up onto the coté and then back down. Tell them that the drill is to take a line up onto and down off the coté that is gradual enough that they do not feel a bump when the bike makes the transition from or to the apron. Begin by having them go up once onto the coté at each end of the track. Then up, down, and up and down again at each end of the track, making two transitions before leaving the steep banking. Then aim for three transitions at each end. Also weave up and down between the coté and the apron on the straights. |